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Children can express sadness in various ways, such as silence, anger, or through fighting. Do you recognize these signs? The book "When I Am Feeling Sad" helps children understand and manage sadness in a healthy way. Sometimes it's easier to talk about someone else than about oneself. The book explores how someone else has experienced something that makes this "someone" sad. Through different activities, the book guides children aged 3-10 to understand and express their feelings of sadness. It can help children open up, even when sadness is deeply hidden.
Parents will find valuable and practical tools to support their children as they navigate this complex yet normal emotion. The book is based on principles from logotherapy and focuses on
the following.
- Identifying how the feeling of "sadness" can manifest visually and audibly.
- Using storytelling to discuss things that can make someone sad. This can reveal underlying causes of sadness.
- Channeling sadness through drawings and poetry.
- Creating childrens own song lyrics to a simple melody to help children express why they are sad.
- Understanding that it's okay to feel sad and that we all experience sadness at different times for various reasons.
- anaging sadness better through various artistic activities.